This is really insightful.

By scheduling that worry time— even if its an hour or even two in a day for chronic worry-warts — it’s going to free the rest of your day for activities you can enjoy and that includes sleep.
How to Worry More for Better Sleep
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Dr. Stacey Maples
Charlie E Hyde
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Mar 2, 2022
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This is really insightful. Important to put boundaries around it rather than trying to pretend you'll never worry again. Great advice!
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Written by Charlie E Hyde359 Followers
·387 Following
Life hacks from Burnout recovery. Self-improvement and productivity nerd. Beating toxic productivity one post at a time
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