This is great and I completely agree, we need to make our evenings a 'mini' weekend.

I often make plans to meet friends for a bike ride or I'll take myself to a local cafe to write. Something that feels like a small treat but isn't a chore to organise.

In the winter my favourite thing is to turn off all tech, cosy up with a hot drink and delve into a good book until bed time. As an introvert this is perfect!

Love your article and actually currently in Portugal myself! Beautiful country and lovely coffee