I changed my life when I realised that 90% of the TV I watched was either to keep up conversation with friends or to pacify my boredom because I couldn't think of anything better to do.

This completely changed my life and now I only watch the TV I genuinely find interesting, I don't scroll looking for stuff to watch and I've drifted away from friends who have nothing more interesting to talk about than TV.

Now I've got a business, YouTube channel, blog and started writing a book all whilst having a 9-5 I genuinely enjoy.

This comment isn't to brag, it's simply to inspire people that a tiny, simple change can change your life and make you happier than you ever knew.