5 Things I Learnt from a Social Media Detox

Sound familiar: mindless scrolling of Instagram, Facebook, Twitter, TikTok whilst you’re watching TV, in a meeting, on the toilet? Yup same here. I found myself in a mindless scrolling habit and it was getting me down. I was stuck in a rut of not enjoying social media but unable to tear myself away from it. A pacifier that was no longer pacifying.

It was time to do something about. 10-day social media detox. Yup that’s right, I deleted all social media for 10 days. Here’s the five things I learnt from that.