100% agree with this. I did a total social media detox for 10 days last year. The only thing I missed was cat pictures and being able to use it as a marketing funnel for my business. Now I've reintroduced it into my life but not on the Home Screen of my phone, can only access it by searching for it. Now when I consume social media it's intentional and my quality of life (as well as the time I got back) has improved 1000x. Recommending it to anyone and everyone!